Wednesday, February 24, 2010

Wednesday....2 Miles....

2 Miles...they weren't fast....they weren't easy. Got them in. I am in a little bit of pain with both legs, but it feels like something I can live with for the time being. Will probably try for 3 tomorrow then take Friday off...
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2 comments:

  1. UnknownFebruary 24, 2010 at 7:53 AM

    At least that's progress. What are you doing re: icing, stretching, strengthening around your runs to deal with ITBS? This has been going on way too long for you, and from what I've read, ITBS should be pretty treatable.

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  2. sdowney509February 24, 2010 at 3:18 PM

    I do the stretching that my sports doc and runnersworld suggest. I don't do a lot strengthing...some training to help firm up the hammies and gluts that I have read helps with IT... I have added some knee raises per a discussion board thread on ITBS. Once I feel like I can do them well, I will addsome hip flexor strenthening. I iced last cycle with some mixed results...I know it is something I need to be better about...just seems to make the pain a little more intense. Anyway...

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