Well, I am going to try to slowly work my mileage back up over the next week or so. I decided to do 3 today and building from there. The run was ok. The pain is still there, but I am doing a lot of stretching and I think that is helping my endurance a little bit as far as the IT goes.
I have spent a lot of effort making sure that the pace I am running varies. It seems like when I look in, the range of motion and speed make the pain worse. So today I pushed pretty good. I ended up at 27 mintes and 14 seconds for the run. Or a 9 minute and a 4 second pace. The pain stopped as soon as I started walking again. After more stretching, the legs have been feeling decent. So knock on wood...maybe I am on the way back...thanks for reading!
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Way to soldier on.... If feeling better, are you going to try to do the 15 miler you missed last weekend or the 11 on your schedule? Next weekend's jump to 17 could be very stressful if you go shorter. May want to revise the LRs in your plan. Let me know if you want my 2 cents on the issue (if you plan to rearrange).
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