So much going on on my world right now...most of it good...just being pulled in a lot of directions and I keep forgetting to update. I was able to get my run in on Tuesday. It was a very long day for me and getting up that early is not something my body enjoyed. It felt really good to get it in. The right IT band was not as good as I had hoped. The yoga I did afterwards helped quite a bit. My legs were very stiff for most the day, but by late afternoon they felt decent.
The run this morning was pretty sore, and mentally I was not quite as into it as I should have been. Seemed like I was having a hard time focusing while I was out which isn't usually a problem for me. I think it is just all the outside things going on and the lack of sleep. I will probably sleep in a little bit on Saturday to try and stay healthy. The weather has stayed cold in the morning, and we are supposed to get hit with a snow storm tonight. I am guessing Saturday's 18 mile effort will be in some serious snow. So it should be interesting. Thank you for reading!
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One more run standing between you and (maybe) your best training week ever. I hope you are able to get out for the 18 either Sat or Sun this weekend. Great job!
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