4 Mile Monday

Well, I got out and put in the miles...my right leg really hasn't been doing to well since. Decided to do 4 miles and while I did get it in....with a time of a bit over 39 minutes....I am worried again about the IT. I have been stretching, but there is only so much I can do. I am going to also try to use the prescription topical again and see what that does. Would really like to get 5 in on Tuesday, but if it hurts at all when I wake up, I am going to take the day off. Either way I will be sure to do some yoga and stretching....think happy thoughts for me....