Saturday, January 9, 2010
8 mile long run
Well as promised, the legs were not very receptive to doing a long run the day after a pretty hard effort. All things being equal though, I was pretty pleased I was able to get through it all without really having to push myself past the point of being tired. 8 miles is still a pretty serious distance especially considering how much snow and ice are on the ground. I tried to run in the street wherever it was safe, but that left me with about 6 miles of hard packed snow and some slick ice on the sidewalk. I have mentioned that I have not fallen since I started running, and that almost changed today. About 6.7 miles in I came to an intersection with a car approaching a stop sign. I was there well before the car, but as usual, I did not want to take any chances. I started to move to where the back end of the car was located and as I changed direction my left left slipped a bit. I was able to get the right down and lean so I didn't fall down. I realize this is a pretty unremarkable event, but it was about the only real thing that happened on the run. I am trying to keep my pace on the long runs around a 10 minute mile. I think this will help me build up my endurance for when I get to the marathon. My time was 1 hour 19 minutes and 7 seconds, for 8.09 miles or a per 9:46 mile pace. So not a bad run for my first long one. Hope you are all doing well. Thanks for reading!
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Nice work, Sean. Another great change to your schedule -- running some the day before longs. Keep those efforts (the day before ones) EASY for sure, especially as your longs become truly long. Nice work on the "no fall" streak too. I wish I could say the same. Nasty slip for me last week at mile 3 of a 16. Tore a big hole in tights and took a big chunk of skin off my knee. One serious fall per year seems to be my thing -- fortunate so far they haven't cause any injury that prohibits running!
ReplyDeletePaces looking good, too. You're off to a good start during a time of year when it is hard to even get out there. Keep it up!