I got up around 5:30 this morning and it felt like a shock to my system. I am hoping to get my sleep pattern regulated, but the cat just isn't helping. I was out the door a few minutes after 6 which was pretty good. It was still pitch black so I had my headlamp on. I have definitely noticed that when the lamp is on, that my pace is a tad slower. That might be a good thing...I am not sure. I think it helped a little with the IT today.
The run was very cold, but otherwise pretty good. The legs are tired...but I think that is natural. The 3 mile run tomorrow should help. At least that is what I keep telling myself. My only complaint was another runner I saw early not wearing a light and having on dark running gear. Just think that we can only expect cars to be so courteous...and if they can't see us....they are going to be more apt to hit us....that is all I am saying. My time for the run was 59 minutes and 24 seconds. I was exhausted the rest of the day...but feel good about myself for getting out there. Thanks for reading!
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Great job, Sean. At least the IT doesn't seem to be getting worse. I agree with the "ninja runners" rant -- they are just asking to get smacked!
ReplyDeleteI am in NYC for work. Nice 8-9 miles through Times Square and around Central park this morning. I saw more fellow runners today than I see in a whole YEAR at home...
I am glad you are a responsible runner - getting hit by a car is not a good thing!! Good job on your training - you are a star. :)
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