THE PLAN

It is about time to hit the sack. Here are my goal paces for my miles. It feels a little ambitious...but I have worked incredibly hard to get here....so it is time to dance....

1.       10:52

2.       20:24 – 9:32

3.       29:56 – 9:32

4.       39:28 – 9:32

5.       49:00 – 9:32

6.       58:32 – 9:32

7.       1:08:04 – 9:32

8.       1:17:36 – 9:32

9.       1:27:08 – 9:32

10.    1:36:40 – 9:32

11.    1:46:12 – 9:32

12.    1:55:44 – 9:32

13.    2:05:16 – 9:32

Ha   HALF– 2:06:16

14.    2:14:48 – 9:32

15.    2:24:20 – 9:32

16.    2:33:52 – 9:32

17.    2:43:24 – 9:32

18.    2:54:16 – 10:52

19.    3:04:16 – 10:00

20.    3:14:16 – 10:00

21.    3:24:16 – 10:00

22.    3:34:16 – 10:00

23.    3:44:16 – 10:00

24.    3:53:48 – 9:32

25.    4:03:20 – 9:32

26.    4:12:35 – 9:32

F     FINISH – 4:14:25 - 1:50

the  So that is the plan!