Debated whether or not I wanted to do my run in the morning or the afternoon and decided to stick with what I like and go this morning. I have to pick up my parents late tonight in Denver and figured I might not get up real early Saturday to get my run in. The weather was cool, but not overly cold. For me, practically perfect temperature-wise.
The first mile and a half felt a little rough today. Usually, when I am tired, the legs feel a little dead towards the middle of my run this felt a little bit different. By mile 2 though, things were humming along pretty well. The IT has stayed only a minor annoyance and for that I am happy.
I did not paymuch attention to pace again today. I was hoping to be around 9:40, but wanted to make sure the first 3 miles that I did not push too much. My philosophy of finishing with my last two miles being the strongest is something that has worked pretty well for me, and I am sticking with it. Today was no different.
5.00 miles 47 minutes and 59 seconds....or around a 9 minute and 38 second mile. Legs are a little sore, but I feel good....thanks for reading and have a fantastic weekend!
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